Why do I feel suicidal?
One in Four Young People Experience Suicidal Thoughts – You Are Not Alone
Many people who reach out to Your Mind Matters share that they feel suicidal due to deep isolation or overwhelming events. For some, being alive feels unbearably hard; for others, it’s the feeling of being trapped in a situation with no visible way out.
It’s crucial to understand that suicidal thoughts can arise even when life seems to be going well. This can lead to feelings of guilt, especially if you compare yourself to others and believe they “have it worse.” But your pain is real, and your experience is valid.
Some people feel suicidal when faced with the reality of death – their own or someone else’s. Others may experience these thoughts due to chronic pain, physical health struggles, mental health challenges, or even spiritual crises. Life experiences like trauma, job loss, financial stress, addiction, bullying, bereavement, and concerns about sexuality can also contribute to these overwhelming feelings.
When life feels too much, or when you feel unable to cope, suicide might start to feel like the only way out. If you’re finding it difficult to talk to someone about how you’re feeling, or if you feel hopeless about finding help, these thoughts can become even harder to bear.
Struggling with your mental health can make everyday life more difficult, which may leave you feeling trapped or even more hopeless. But please know that help is available. With the right support, you can start to regain hope and control over your life.
What’s essential to remember is that your feelings matter. Your reasons for feeling the way you do are significant and valid, no matter what they are.
support+44 7386 457943 help@your-mind-matters.org